Pool Primavera DVD

Experience a wonderful noodle workout with this inexpensive and versatile piece of equipment. Pour on the choreography variations, toss in the ab option, sprinkle on the strength benefits, and serve up the creativity! It will only take an hour of workout and lecture to prepare this dish.

SARA KOOPERMAN, JD, is a favorite Club Industry and IHRSA presenter. She was selected as a Ronald Reagan Gold Medal winner, distinguishing her as a business leader who contributes to the community’s economic health, in 2005 and 2006. A former Illinois state Business Woman of the Year, Sara is the CEO of SCW Fitness Education and Les Mills Midwest. She is a licensed attorney, JCC conference keynote speaker, Medical Fitness Association convention presenter, and Athletic Business Convention session leader.

Equipment: None

Time: 60 minutes