Progressive Stretch

Progressive active stretch series works simply on the principles of repetition through range of motion to increase flexibility. This uniquely creative stretching program takes conventional flexibility techniques and breaks the bonds of traditionalism and boredom.    These innovative applications include preparation for sport specific training or weight room workouts and as a personal training session or as a class format. Learn cueing and geometry of the moves. All stretch, all the time. Help your clients take responsibility for their possibilities. Minimum six-foot rope needed for the series.

Equipment:  6 ft rope
Time:  90 minutes
Code:  DVD 125