Relax and Restore: Foam Roller Training

Relaxation, core strength and recovery are as important to a body as a high-intensity workout.  By using foam rollers to perform self-massage and core strengthening, participants can release muscle tension to increase flexibility, address posture and spinal alignment issues, and identify spots where muscle restrictions may lend themselves to potential injuries.  Posture and body awareness is improved immediately.  This DVD offers trainers and instructors the chance to create meaningful, purposeful relaxation sessions as an entire class or at the end of any workout using full foam rollers.  An effective venue for deconditioned populations, avid exercisers and worksite wellness programs and the results are immediate, sweatless and amazing!

Learn to use foam rollers for all the options they offer!  Options include self massage (self myofacial release techniques), postural concerns, spinal alignment, body awareness, core strengthening and stress reduction.
Equipment:  Yoga mat and full foam roller, small 4lb weighted ball 
What Equipment can be substituted: ½ foam roller, small weighted ball, light medicine ball.
Time:  59 minutes