Round and About the Method

Experience Pilates-style training using small props to train all areas of the body,
from around each extremity up through the core musculature. Join June Kahn
on this carefully-sequenced workout that tones and tests your body throughout
multiple planes of motion for a workout meant to rejuvenate, renew and restore.

Equipment: Yoga Mat, Small Pilates Ball, Wooden Dowel
Time: 104 minutes
DVD: 128