Stability Ball: Abs & Back

Price: $24.95

Item Number: DVD164

Manufacturer: In House Production

Quantity:

This creative video addresses the physiological, biomechanical and kinesthetic awareness principles, which form the foundation in training the abs and back on the ball. Proper exercise position, step-by-step progressions and accurate safety cues for creative core training is presented in a challenging and easily adaptable format. Recommended material for the SCW Stability Ball Certification.

Equipment: Stability Ball
Time: 70 minutes
(item #DVD164)

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Stability Ball: Abs & Back

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