Step Quest

Price: $24.95

Item Number: DVD101

Manufacturer: In House Production

Quantity:

The DVD will have many options to choose which body part you want to train or by the equipment. These Tool-Box options will help you customize your workout for your optimal workout needs. Equipment: tubing and hand weights. Warm-up (5.5 min). Three 30 minutes sections, one using your body weight, one using tubing, and one using hand weights. Each 30 minute section is divided into lower body, upper body and core segments (90 min). Mindy will finish with a stretch (7.5 min.).

Equipment: Tubing, Hand Weights
Time: 103 minutes

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Step Quest

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