Overview of T’ai Chi-one of the most popular mind-body fitness programs in existence today. In recent years, the popularity of T’ai Chi. In the Western fitness community has grown exceptionally. Appropriate for both exercise enthusiasts and fitness
Instructors, this DVD explains and demonstrates a fitness version of the Yang short form of the T’ai Chi Chuan movement. Form that is designed to both relax and stimulate the body. In slow detail, Lawrence reviews several of the ancient forms of T’ai
Chi, including “wave hands like white, puffy clouds” and “white crane spreads its wings and prepares To fly in twilight sky.”
