Tai Chi Fundamentals

Some claim that T'ai Chi figures among the oldest group exercise forms
on the planet.  In this DVD, Lawrence shares with you a balanced
adaptation of the Yang Short Form of T'ai Chi that can be done at any
time of day, without equipment.  You will learn how to feel more
invigorated, more energized, and more balanced from this natural
choreographic flow of wellness.  Although all exercises are done in this course in a standing-up mode, everything can be adapted for the participant sitting down.  Suitable for consumers, group wellness instructors, and personal trainers, these exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation.

Equipment:  None