Yo-Chi-Ball

This thrilling millennium workshop teacher you how to glean the best parts of mind-body venues and incorporate them into a ball mind-body workout. Faithful to our principles of both functional alignment and core stability, we incorporate breathing techniques, yoga, T’ai Chi, Pilates-inspired movement, and Feldenkrais techniques. Take your ball class to the next level!

Lawrence Biscontini, MA personifies versatility in fitness and wellness education, as recent awards attest: 2005 ECA Award for best mind-body program Yo-Chi, 2004 Can-Fit-Pro Specialty Presenter of the Year Award, the 2004 IDEA Group Fitness Instructor of the Year Award, and 2002 ACE Group Fitness Instructor of the Year Award, making fitness history in the process. In the summer of 2004 he participated in the Opening Ceremonies of the Athens 2004 Olympics with yoga and T’ai Chi.

Equipment: Stability Ball

Time: 90 minutes