Yo-Step

Welcome to the next generation of step training: mind-body stepping! Award-winning master instructor Lawrence Biscontini's fusion mat program combining yoga and T'ai Chi is called "Yo-Chi"©. This unique cardiovascular workout invites you to experience an intense blend of different mind-body disciplines in "Yo-Step©." In compliance with all industry standards and guidelines, Lawrence creatively fuses elements of yoga, T'ai Chi, Pilates, Chi Gong, and Feldenkrais into an unprecedented mind-body step workout.

 

Time:  43 minutes

Equipment: Step