Yoga For Chakra Balancing

This workshop explores how yoga affects the seven major chakras, the principle energy centers of the body that run along the spine. After rehearsing with general awareness exercises in the warm-up, we then use specially chosen hatha yogic asanas to balance the chakras, moving up the spine first, then back down.

Difficulty: This video is appropriate for all practitioners of hatha yoga.

LAWRENCE BISCONTINI, MA, personifies versatility in fitness and
wellness education, as recent awards attest: 2005 ECA Award for best mind-body program "Yo-Chi"®, 2004 Can-Fit-Pro Specialty Presenter of the Year Award, the 2004 IDEA Group Fitness Instructor of the Year Award, and the 2002 ACE Group Fitness Instructor of the Year Award, making fitness history in the process. In the summer of 2004, he participated in the Opening Ceremonies of the Athens 2004 Olympics with yoga and T'ai Chi.

Equipment:  Yoga Mat
Time:  90 minutes
Code:  DVD152