Yoga For Mobility and Stability

This video incorporates difficult standing and floor postures, including some lesser-knows asanas such as “crow, fish, rabbit, and frog.” Learn how to explore both mobility and stability through postures that can be made both moderate and difficult for the seasoned practitioner of hatha yoga.
Difficulty: This video includes inversions.

Equipment: Yoga Mat
Time:  90 minutes
Code:  DVD 155