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Yoga Fundamentals II
Yoga Fundamentals II
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Price:
$24.95
Item Number:
DVD161
Manufacturer:
In House Production
Quantity:
This video is the second in the Yoga Fundamentals series that incorporates traditional and choreographed yoga floor-based and standing postures adapted for the fitness environment. Energize with fitness-tailored versions of the "Sun Salutations". Experience a fusion of mind, body and breath using the Yoga roots of the "Mountain" and "Seated Palm" from which all posture evolve, the three phases of every posture, and various sample warm-up ideas for a variety of yoga classes.
Equipment:
Yoga Mat
Time:
70 minutes
©2001
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YOGA FUNDAMENTALS II CERT Developed by Lawrence Biscontini, MA
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