Zone In On Abs

This 90-minute DVD focuses on understanding the incredible function of the “Abdominal Zone”!  Learn how to progressively overload the abdominals through a sequence of exercises in the pool’s built in weight room. The DVD includes a full hour of techniques and a 30-minute lecture.

Equipment: Noodles, SPRI Ultratoners Handbars and Aqua Jogger Buoyancy Belts

Time: 90 minutes

Code: DVD14